About Couch to 100

Our mission at Couch to 100 is, simply put, to work with you to consistently achieve your maximum performance capability through the application of proven scientific principles of sport and performance psychology.

In much the same way optimal physical training is unique for each individual, optimal mental fitness is unique to each person as well. To that end, we will holistically explore, strengthen, and support your self-confidence, motivation, focus, emotions, and cognitive processes. Our goal is to develop with and for you the psychological practices to become the best version of yourself and consistently achieve performance excellence in your sport, business, or personal domain.